Optimal health is what every person wants to achieve. Unfortunately, very few people are anywhere close to attaining it. The main reason is that it is not set to be a high priority for the majority of the people. In any case, not all of us can define pro ser saude. In fact, the medical model teaches us that absence of disease is health. Unfortunately, there are thousands of people who have poor health even though they do not have a diagnosable disease.

Also, there are millions have diseases but are in excellent health. Is this possible? Thus, health can be defined as an absence of addiction, not illnesses. It is about living in spontaneous way. Even if it may appear to be strange to you, just think about it. People who do not have destructive addictions and habits usually radiate contentment and peace. In this case, we are talking about both inner and outer habits. For example, sex, coffee, cocaine, food, and gambling are external habits.

On the other hand, inner habits include perceptions and belief systems, which are rote, stuck, and habitual. We usually get lost in what we think about our lives. It is possible to achieve optimal health by being free of addiction of any kind. Our daily habits are what get us into trouble. In this post, you will learn some foundations that can help you achieve optimal health. These foundations have emotional, physical, and spiritual connotations. All of them are an integral part of the healing process.

Optimal health elements

Purpose, passion, and mindfulness

For the majority of the people that want to embark on a path to optimal health, there is a need to make lifestyle changes, which are conducive to their pursuit. You can do this realistically by starting with a healthy psychological orientation towards making changes. In this case, you are initiating your healing without the use of power.

Nutrition

After understanding what to look for, we ought to eat in a particular way for us to be healthy. It is important to note that food is an important influence on our attitude, mood, and energy level. Food can either be medicine or poison, and you have to look at it that way. It is advisable to eat whole organic foods if you want to achieve health. Ensure they are nutritious and contain essential minerals and vitamins.…